It is moderately easy for me to match the tempo of the pulse of music with my movement (e.g. clapping, instrument, dance). However, I find it immensely difficult to lock into phase of that pulse. What is more, without very obvious cues I cannot even tell if I am in phase or not. (Obvious as in looking over the heads of scores of people pogoing since everyone comes down while I jump up.)
Is there a method to get in phase?
Literature I found suggested it's trivial and automatic. For example, Wright et al:
Humans can synchronize movements with auditory beats or rhythms without apparent effort. This ability to entrain to the beat is considered automatic, such that any perturbations are corrected for, even if the perturbation was not consciously noted.
This sounds very much like matching frequency as well as phase of the pulse is not a learnt method but inherent to everyone. This is in Wright's introduction (without sources) as if it was a trivial fact. Other papers sounded similar. An absence of tutorials also hints as if being in phase with the pulse would hardly be an issue for music beginners. It's that indeed so?